Habit Tracker
Track daily habits, build streaks, and visualise your progress — auto-saved, no sign-up needed.
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— daily completion heatmap
0% 1–49% 50–99% 100%No habits yet.
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Why track habits?
Research consistently shows that tracking habits increases completion rates. The simple act of marking a habit done each day creates a visual streak you won't want to break — a concept popularised by Jerry Seinfeld's "don't break the chain" technique. Small consistent actions compound into lasting change over weeks and months. The monthly heatmap gives you a GitHub-style bird's-eye view of your consistency, while per-habit statistics keep you honest about your actual completion rate.
Tips for building habits that stick
Start small
Make habits so easy you can't say no. "Meditate 1 minute" beats "Meditate 30 minutes" for consistency.
Stack habits
Attach a new habit to an existing one. "After I make coffee, I will write in my journal."
Protect your streak
A visible streak creates a commitment device. Missing twice in a row is the real danger — never miss twice.
Review weekly
Look at your completion rate each Sunday. Drop habits below 40% — they're not sticking.